The Best Rest List


Written by Administrator
Friday, 29 February 2008

You are an expert, swears the efficiency of telephone conferences and books on tape, all while reaching your target heart rate on the treadmill. Fortunately, there's multitasking in your sleep: Your beauty maintenance. The lack of sleep affects everything: mood, weight, immune system, and certainly the way you look, says Michael J. Breus, Ph.D., author of Beauty Sleep. "And unfortunately, every woman the fluctuating hormones guarantee at least two or three nights a month to sleep badly." The good news? Quality counts as much as the crowd.
Here are some snooze Enhancer guarantee that you wake up updated - whether for the boardroom or breakfast with your friend.

Clear Conscience
Before falling asleep, the body reduces its core competencies temperature through sweating, according Breus. "Hydrate sweating, but an oil and sweat-soaked pillow can cause breakouts," he says. For a flawless complexion, remove make-up, always before bedtime, change pillowcases weekly (avoid nonabsorbent polyester), bed linen and refresh between washes with a spray such as antimicrobial Borba's Atomizer Linen, Face and Body Mist revival. If you have acne-prone, avoid memory foam cushion. "When you sweat in memory foam, it has no place to go, and they sleep," warns Breus. Shrinking pimples overnight, try an acne treatment with liquid bandage - Clean & Clear Invisible Advantage acne patches are an invisible film on the skin, smooth spots and accelerates the healing.

Smooth operation
"I often women with deep wrinkles on one side of her face - the side they sleep on, of course," says New York dermatologist Heidi A. Waldorf. To avoid "sleep lines," for slippery silk or satin pillowcases and pile on the anti-aging products. During the night, your body circadian rhythm in the skin naturally lulls repair mode, the summit between 1 and 3 o'clock in the morning, said Tom Mammone, Executive Director of R & D for Clinique: "Skin also heats up and gets in the middle of thirst of the night - Opens, and larger molecules such as peptides and Vitamin C penetrate better. "And as retinol, vitamin C is turned off by the sun, twilight (accompanied by a moisturizer) is ideal.

Bright-Eyed, Bushy-Tailed
Dust mites and down pillow can cause red, puffy eyes, says Breus, the preferred antibacterial plastic. For baggage handling, a canvas eye mask over eye cream with a soothing ingredients such as green tea (try SK-II Signs Eye Mask). Silky pillowcases to prevent frizzy hair and breakage, says trichologist Brian Thompson, the Philip Kingsley Hair Clinic in New York City. A leave-in conditioner also offers protection, but avoid it at night, too much moisture to weaken long hair. Meanwhile, lack of sleep and greasy hair, as the forearms, the scalp is loaded with oil and sweat glands, which are rotated when you said. "This is the reason why the sleep-deprived are much more likely to suffer from BO," added Thompson. So turn in early as often as possible!

Last Updated ( Thursday, 03 July 2008 )