| Recipes Dinner Delights |
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 | Mixed berry crepes
Ingredients : 1 cup sifted plain flourSpray oil1 egg and 1 egg white1 cup skim milk1 cup sliced strawberries and raspberriesSprinkle icing sugar Method : Using an electric (or manu ...
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 | Chicken, pea & lemon risotto
Ingredients : ½ cup sliced red onions1 tbsp olive oil1 cup Aborio rice¼ cup white wine1 tsp crushed garlic200g chicken fillet sliced into small pieces¼ cup peas, frozen or freshThe jui ...
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 | Fritata
Ingredients : 4 whole eggs beaten2 egg whites beaten½ cup button mushrooms, sliced½ cup spinach, finely sliced½ cup of cherry tomatoes sliced in half¼ cup sliced red onionsSpray ...
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